Three women engage in a yoga session on pink mats in a bright, open gym setting.

Master Pilates Training Course (UoSHK)

Are you ready to transform your passion for fitness into a rewarding career? Join our Pilates Master Class Certificate program and become a certified Pilates instructor!

Dual Purpose Training:

Our Pilates program is designed not only as a general fitness training tool but also as an effective method for rehabilitating chronic injuries. You will learn how to utilize Pilates to enhance physical performance while aiding in recovery.

Learning Objective:

The purpose of leaning Master Pilates training to improve physical performance and reduce injury and promote a balanced and healthy lifestyle

Course content:
1. The underlying principles of Pilates corrective exercise
2. Core and dynamic balance practices in Pilates
3. Experiencing how Pilates addresses different types of physical pain
4. How the philosophy of Pilates can reshape one’s attitude toward movement
5. The 8 key principles of mat-work training
6. The 8 key principles of reformer training
7. Standard exercises using Pilates therapy equipment and mat-work techniques

Upon completion of the course, participants will be able to:

Practice mat and equipment-based exercises with proper technique
Gain an in-depth understanding of physical injuries

Develop a comprehensive knowledge of Pilates

Curriculum structure:

Locations: UK, Australia, Hong Kong, and China. (Specific addresses will be provided upon inquiry.)

Duration:10 hours

Students are free to choose their class times and accumulate study hours flexibility

Schedule: A new Classes is conducted every Monday

Further Education Opportunities:

Graduates can continue their studies towards the Pilates Reformer Instructor Certificate. This opens up pathways to advanced qualifications, including the Professional Pilates Teacher Certificate (Pilates Practice and Fitness Management), co-issued by the Australian Fitness For Fitness Professionals and the University of Sunderland(HK Campus).

Certification:

Upon successful completion of the course, you will receive a certificate awarded by UoSHK co signed with Australian Training for fitness Professional. This program is also recognized for Continuing Professional Development (CPD) credits in the UK.


sample certificate

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