Learning Objective:

The purpose of leaning Master Pilates training to improve physical performance and reduce injury and promote a balanced and healthy lifestyle

Course content:

1. The underlying principles of Pilates corrective exercise

2. Core and dynamic balance practices in Pilates

3. Experiencing how Pilates addresses different types of physical pain

4. How the philosophy of Pilates can reshape one’s attitude toward movement

5. The 8 key principles of mat-work training

6. The 8 key principles of reformer training

7. Standard exercises using Pilates therapy equipment and mat-work techniques