Pilates has been very popular in western countries and is developing rapidly. It uses a Mat and eformer to improve body alignment and correct posture problems. Pilates is versatile for sports players and rehabilitation. Through professional coaching, trainees have flexible skills to prescribe the program for exercise and rehabilitation. This Pilates reformer course is an effective recovery method for scoliosis, uneven pelvic, and Pre- and Post-natal cases for student reference.the course will explain in detail the skills and Pilates terminology for teaching how to use a reformer for healing chronic injuries, and boost core power.
Course Objectives:
Develop a strong foundation in Pilates Reformer principles, techniques, and teaching methodology.
Understand anatomy, biomechanics, and alignmen relevant to Reformer exercises.
Learn safe and effective cueing for different skill levels (beginner to advanced).
Master exercise modifications and progressions for varied client needs (rehab, fitness, performance).
Gain hands-on teaching experience with real-time feedback from master trainers.
Explore program design for individuals and groups on the Reformer.
Course content:
1) The basic concepts of Pilates
2) Engaging balance with Pilates reformer and Matwork training.
3) Pilates for Anatomy and exercise physiology
4) Understand Pilates Anatomy and Physiology
5) Teaching Skills and class management
6) Pilates for special population
7) Business Marketing
Upon completion of the Dual Certificate program, you will be equipped to:
· Teach comprehensive skills for both mat and Pilates Reformer.
· Demonstrate exercises with a high level of precision and excellence.
· Master the essential techniques of observation, correction, and execution in both private and group class settings.
· Fulfill the health improvement goals of your clients through every Pilates movement.
Course Details and Requirements:
– Language: Cantonese (with English terminology)
– Passing Requirements: 70% attendance + 70% practical + 70% written exam
– Completion Period: Max 1 year
Course Structure:
– 30 total hours (6 hours theory , 12 hours Matwork and 12 hours Reformer training ).
Exam Structure:
– Teaching demonstration evaluation
– Theory (20 True/False + 30 MCQs, 70% pass)
– Practical: Demonstration of 10 Golden Movements both on Mat and Reformer and 45 minutes in teaching class skills
Course Schedule & Locations
Course Code: TPI-2511-WF-18C
Dates: Every Wednesday & Friday (Reformer Training)
Time: 19:00-21:00 (6 sessions total)
Locations:
– Core Studio (Zhuhai)
– ATFP Therapeutic Studio (Central)
Course Code: TPI-25-11-TT-18ZC
Dates: Every Tuesday & Thursday (Matwork Training)
Time: 19:00-21:00 (6 sessions total)
Course Code: TPI-2511-M-18C
Dates: Mondays (Theory)
Time: 19:00-21:00 (2 sessions)
Course Code: TPI-2511-S-17C
Dates: Saturdays (Integrated Practice)
Time: 15:00-18:00 (3-hour session)
Course Code: TPI-2511-INT-17C
Dates: Intensive Weekend Course (Saturday and Sunday)
Time: 11:00-18:00
Location: ATFP Studio (Central)
Target Participants:
-Prerequisite: suitable for completion of Master Training students and novice enthusiasts seeking Pilates Instructor training
Top-up Certification
+15 hours: Professional Pilates Teacher Certificate, jointly issued by University of Sunderland (UoSHK)
+55 hours: Professional Pilates Teacher and Studio Management Certificate, a UK-CPD accredited course
+270 hours: PMA 300 Certified Pilates Reformer Teacher Certificate.
In Partnership with :
Accredited Training Course
