Pilates has been very popular in western countries and is developing rapidly. It uses a Mat and eformer to improve body alignment and correct posture problems. Pilates is versatile for sports players and rehabilitation. Through professional coaching, trainees have flexible skills to prescribe the program for exercise and rehabilitation. This Pilates reformer course is an effective recovery method for scoliosis, uneven pelvic, and Pre- and Post-natal cases for student reference.the course will explain in detail the skills and Pilates terminology for teaching how to use a reformer for healing chronic injuries, and boost core power.
Course Objectives:
Develop a strong foundation in Pilates Reformer principles, techniques, and teaching methodology.
Understand anatomy, biomechanics, and alignmen relevant to Reformer exercises.
Learn safe and effective cueing for different skill levels (beginner to advanced).
Master exercise modifications and progressions for varied client needs (rehab, fitness, performance).
Gain hands-on teaching experience with real-time feedback from master trainers.
Explore program design for individuals and groups on the Reformer.
Course content:
1) Pilates basic concepts, history, eight principles, terms of the Pilates reformer.
2) The relationship between muscle balance and Pilates training.
3) Anatomy for muscle and nerves control knowledge
4) Pilates Mat and reformer therapeutic exercise.
5) understanding of human Body
6) Training system and programming
7) Chronic pain prescription.
8) Rehabilitation and exercise contradiction