The 20 hours of study in this courses are aligned with the schedule of the professional Pilates Teacher Training Certificate (UK-CPD and UoSHK)
The Pilates Trapeze Table (Cadillac) revolutionized 20th-century fitness training, empowering seasoned instructors with advanced techniques that elevate professional standards, deepen understanding of biomechanics, and expand client service capabilities.
Why This Equipment Changes Everything
– Orthopedic Excellence: Trapeze Tables uniquely train core muscles, correct postural imbalances, and provide spinal health /inner core muscle endurance work– outperforming conventional tools with 600+ rehabilitative movement variations.
– High-Grade Tool : Barrel Ladder, Wunda Chair, Orbit, and Spinal Board deliver targeted Pilates rehabilitation under Joseph Pilates’ principles.
Curriculum Structure (20 Hours+)
Unit 1: Trapeze Table Mastery
Upon completion, student is able to :
Resolve complex postural dysfunctions
Design corrective exercise protocols
Master equipment safety & teaching methods
Develop studio management expertise
Unit 2: Advanced Rehab Tools
Master exercise applications for:
– Orbit®: Shoulder/Pelvic/Spinal rehab
– Wunda Chair: Knee rehab & pelvic alignment
– Barrel Ladder: Scoliosis correction
– Spinal Board: Pelvis stabilization
Course Details and Requirements:
– Language: Cantonese (with English terminology)
– Passing Requirements: 70% attendance + 70% practical + 70% written exam
– Completion Period: Max 1 year
Course Outline:
Pilates Cadillac/Trapeze Table Teaching Items
1. Cadillac Orientation & Setup: Introduction to the apparatus, its components (roll-down bar, push-through bar, straps, springs), and safety protocols.
2. Fundamental Body Alignment: Establishing proper posture and alignment on the Cadillac (supine, prone, kneeling).
3. Spring Resistance Principles: Understanding and managing spring tension for different exercises and client needs.
4. Design for Specific Conditions: Designing Cadillac and rehab tool sequences for common issues (e.g., low back pain, postural dysfunction, shoulder impingement).
5.RehabilitationToolsTeaching Items: Barrel ladder, Wanda Chair , Spinal board and Orbit
Course Structure:
– 20 total hours (2 hours theory , 12 hours Trapeze table and 6 hours rehab tools ).
– This course’s content and duration are mandatory components of the UK CPD and University of Sunderland (UoSHK) Professional Pilates Teacher Program.
Exam Structure:
– Teaching demonstration evaluation
– Theory (20 True/False + 30 MCQs, 70% pass)
– Practical: Demonstration of 26 Golden Movements within and 45 minutes in teaching skills
Course Schedule & Locations
Course Code: TPI-2511-WF-18C
Dates: Every Wednesday & Friday (Rehabilitation Tools)
Time: 19:00-21:00 (3 sessions)
Locations:
– Core Studio (Zhuhai)
– ATFP Therapeutic Studio (Central)
Course Code: TPI-25-11-TT-18ZC
Dates: Every Tuesday & Thursday (Trapeze Table Training)
Time: 19:00-21:00 (6 sessions)
Course Code: TPI-2511-M-18C
Dates: Mondays (Theory)
Time: 19:00-21:00 (1 session)
Course Code: TPI-2511-S-17C
Dates: Saturdays (Integrated Practice)
Time: 15:00-18:00 (3-hour session)
Course Code: TPI-2511-INT-17C
Dates: Intensive Weekend Course (Saturday and Sunday)
Time: 11:00-18:00
Target Participants:
-Prerequisite: Pilates certification (Reformer trainers preferred)
Top-up Certification
+25 hours: Professional Teacher Certificate jointly issued by the University of Sunderland (UoSHK)
+65 hours: Professional Pilates Teacher and Studio Management Training Certificate, a UK-CPD accredited course.
+280 hours: PMA 300 Certified Pilates Reformer Teacher Certificate.
In Partnership with:
Accredited Training Course:
