Workshop

Posture Correction Workshop – Professional Certification  Prevent Pain Through Postural Awareness & Corrective Movement  Course Overview In the modern sedentary lifestyle, poor posture is a leading contributor to chronic musculoskeletal pain (e.g., neck stiffness, lower back pain, and shoulder imbalances). While medical intervention is necessary for severe cases, proactive posture correction can significantly reduce the […]

The 3D Pilates Core program is a revolution in the health and fitness industry. This Workshop is a perfect designated fitness program and a crossover capturing both the western physical Pilates method of exercise and the eastern philosophic Tai Chi spine exercise system. With this innovative combination, the training is full of substance and challenge, and would be