The 3D Pilates Core program is a revolution in the health and fitness industry. This Workshop is a perfect designated fitness program and a crossover capturing both the western physical Pilates method of exercise and the eastern philosophic Tai Chi spine exercise system. With this innovative combination, the training is full of substance and challenge, and would be arousing great interest and fun for health and fitness professionals.
3DPilatesis a skill-enhancing program focusing on body balancing and core improvement suitable for any fitness Instructors or health professionals. The enhanced skills could beneficially be employed for rehabilitation purposes as well as healing chronic injuries of joints and body structure.
Study Hours
6 hours x 2 consecutive days from 1000-1300, 1400-1700
Participants
Maximum 30 persons
Award
Graduated student with passed will be awarded ‘3D Pilates Core Instructor’ certificate.
Tools: Rubber Band, Yoga Block, Pilates Mat. Fitball
Day One Agenda
1000-1100
Balance basic and dynamic assessment
1100-1200
Functional Vs Structural core
1200-1300
Selective Pilates mat work exercise to improve core power
1400-1500
Experience dynamic core power while walking
1500-1600
improve core power uses
1600-1700
How to protect a 3D spine
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Day Two Agenda
1000-1100
3D Pilates for joints
1100-1200
8 Steps to Core connection
1200-1300
Upper limb and lower limb connection
1400-1500
Muscle meditation for healing
1500-1600
Explore the Tai chi balance power
1600-1700
Assessment and Demonstration